Green Tea for an Evergreen, Curtailing Calories sip by sip

Yes a brimming cup of green tea can miraculously cut out your calories. And if you want to know the knowhow then here it is, Green Tea extracts has polyphenols and caffeine in it, the consumption of which prompts thermogenesis. Thermogenesis is nothing but a process of burning calories. Now this process of thermogenesis that is stimulated within the human body on intake of green tea naturallyencourages fat oxidation increasing our metabolic rate initializing the weight loss process, however the process unlike other processes are absolutely risk free because the same does not in any way influence the heart rate.

Originating in China the usage of green tea has been evident in various parts of Asia from ancient times nevertheless in the recent decades Green Tea has gained popularity worldwide.

But the question that pang’s the modern world as on date is on the quantity of green tea that has to be consumed for losing weight. The answer to this question has been persistently varying for the last decade while some says only 2 cups of green tea can remarkably reduceour weight others opine that as much as 10 cups of green tea consumption can only give the desired result.

Whatever may be the ratio of the cups to be consumed per day, obesity being the most prevalent health issue of the century really banks on the green tea for amazing results.

It is said that polyphenols in green tea extract s are of 6 typesepigallocatechingallate (EGCG), epigallocatechin (EGC), epicatechingallate (ECG), epicatechin (EC), gallocatechingallate (GCG), and catechin. Out of EGCG is the most powerful and the most abundant of the six major catechins found in green tea which encourages weight loss.

Experiments reveal that this EGCG operatestwofold,it reduces the fat absorption ability of the body and italso increases body capacity to use fat.

Green tea has also proven to be a natural solution to various other predominant diseases of the present-days.

Like consumption of green tea checks the sugar level of human body by slowing the rise of blood sugar just after eating.

Again green tea has been found to be working on the linings of blood vessel keeping them relaxed to withstand fluctuation in blood pressure. Thus green tea also reduces the likelihoods of cardiac arrest.

It is also widely accepted that green tea kills cancer cells without destroying the healthy tissues around them.

It also reduces the badcholesterol i.e. LDL cholesterol in the blood thereby increasing the good cholesterol

Apart from this consumption of green tea has been proven to have sufficient amount of control on diseases like Alzheimer’s, Parkinson’s, Tooth Decay, and Depression, Blood Pressure Control Anti-Viral or Anti-Bacterial infection etc..

Last but not the least green tea is said to have huge competence to control wrinkles and signs of aging due to its anti-oxidant and anti-inflammatory activities.

So what’s making you wait just order for a packet of green tea the one of healthiest drink that nature offers.